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@Msfasttwitch
-A testament to commitment, goals and faith
The 2011 bold proclamation tweet
The 2016 fruition
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Morolake Akinosun
USA Olympic Gold Medalist –Rio De Janeiro 2016
“MASTERING THE PHASES” Intensive One Day Speed Clinic from one of the World’s Fastest Sprinters
Friday, December 29th
Deep Impact Performance Training Center, 25761 Hillview Court, Mundelein, IL 60060
♦ Track Athletes /*Sprinter Focus 100m – 200m – 400m
*Space is limited. Please no distance runners, 800m+ or field events)
ITINERARY:
Introduction 5:00-5:15PM
EDUCATIONAL SERIES 5:15 – 6:00PM
♦ Proper Warm Up
♦ Injuries – Prevention & Overcoming
♦ Major Mistakes in Track Training / Track
♦ Major Mistakes in Track Training / Gym
♦ Acceleration Secrets
♦ Top Speed Strategies
♦ 10 min. Q & A
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5 – 7 min. Break – Athletes Warm Up
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LEARN BY DOING ! 6:10 – 7:10PM
3 Phases – @15 – 20 min. each. Each small group will have the opportunity to work HANDS ON with Morolake aka @msfasttwitch
Athletes 11 – 18 years will be divided into three groups
Please only ONE coach / parent athlete permitted
Q & A 7:10 – 7:30PM
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♦ Athletes: Wear athletic training apparel and bring separate dry running shoes (NO SPIKES) and water bottle.
Refreshments will be provided.
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CLINIC FEE:
DIPT Member $75 – (includes autographed poster)
Non Member $99 – (includes autographed poster)
Maximum Registrants: 30 Athletes
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Further Info:
Michelle Mazur, Event Coordinator
Deep Impact Performance Training
512-319-9656
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Morolake Akinosun
Bio & Overview
Road To Rio – And Beyond
Accomplishments (partial) in chronological order
HIGH SCHOOL
2009-2012 Waubonsie Valley HS earned all state honors four years
Member of the Aurora Flyers Track Club – Head Coach Tom Boatright
2011 AAU JR Olympic 100 and 200M champion (11.62 and 23.73)
2012 100M Illinois 3A state champion 11.41 sec. ranked #1 in IL #2 in US
COLLEGE
2012-2013 @ Illinois Fighting Illini
-Transferred to U. of Texas Longhorns
2015-2016
Texas Longhorn
Won 13 Big 12 Conferences Titles
13 time USTFCCCA NCCA Division 1 First Team All American
2015-2016
Indoor
60M 7.21 sec.
200M 23.35 sec.
Outdoor
100 11.07 sec.
200 22.54 sec.
Fastest time in 200M was 2015-2015 with 10.97 sec.
OLYMPIC
2016
Morolake’s first appearance
Summer Olympics Rio De Janerio
Ran the prelims for 4x100m
-At first disqualified due to dropped baton but officials looked at the replay and Brazilian runner got out of her zone and bumped Allyson Felix. Ran again solo & qualified 1st place with 41.77 sec.
Akinosun was part of the gold medal winning 400 meter relay team with Tianna bartoletta, Allyson Felix, and English Gardner. She was replaced by tori bowie in the final after having run twice in the qualifying races.
PRO
2017
IAAF WORLD ATHLETICS CHAMPIONSHIPS @ LONDON Aug 12, 2017
TEAM USA won its first title in 4×100 since 2011 41.82 sec. Fastest time in the world this year
Aaliyah Brown, Allyson Felix, Tori Bowie, Morolake Akinosin
Yoruba Nigerian decent
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