GET (F.I.T.) FUNCTIONAL IMPACT TRAINING

 Choose any of the three styles of training to suit your needs or schedule

FUNCTIONAL FITNESS CLASS

This class addresses the needs for functional mobility for healthy living. Get rid of the sore knees, stiff back and shortness of breath.  Each session consists of dynamic stretching and warm-up to prepare the body and increase flexibility, metabolic training with weights, balls and bands to improve strength, and nutritional consultation to maintain balance.  Your workout will constantly change as your ability increases.

BOOTCAMP

 Need a challenge?  Our  bootcamp provides the currently active fitness enthusiast to ramp up the intensity levels.  Bootcamp training incorporates bodyweight movements which increase energy expenditure, balance, coordination, and strength.  Due to the higher work –to-rest ratio compared to other classes, more lean muscle is gained, more body fat drops and greater cardiovascular health is achieved.  Bootcamp training gives you that edge, whether it’s raising 4 kids, overcoming work stress, physical ailments, preparing for a wedding, or just the endeavor of life.  Get ready to be a part of something that will stretch you out of your comfort zone into new levels of fitness.  See your goals attained and pursue that other dream you have.

Tuesday	Thursday	Saturday
8:30 – 9:30am	8:30 – 9:30am	7:30 – 8:30am

NEEDS:    HEART RATE MONITOR, WATER BOTTLE, WILLINGNESS TO CHANGE 

                    (HR monitor recommended, not mandatory)

KEY COMPONENTS:

·       Functional movements and intensity levels causing transformation

·       “Shock" elements designed to identify weaknesses and separate them from abilities

FORMAT:

·       3 TIMES PER WEEK

·       1 HOUR CLASS

1 ON 1 PERSONAL TRAINING 

DIPT caters to the specific needs and busy schedules that benefit from one –on – one training.  One Trainer, One Client, One Goal.  Every facet of individualized program design is met through our personal training techniques.  This hands-on approach begins with a thorough evaluation, nutritional consultation and practical means to reach your goals.

• Pre and Post Fitness Asessment
• Nutritional Consultation
• Customized Exercise Prescription

Contact Abigail to schedule an assessment for 1 ON 1 training